TomTom Spark Music Cardio, Running the watch that has thought of everything


The best way to succeed – or at least improve – a product, it is certain to take into account user feedback. And it was to this argument that the TomTom manufacturer presents its new running watch, the Spark, little starlet IFA in Berlin. If it looks close enough to the Muti-Sport cardio, Spark brings a new feature that, for sure, will appeal to sports.

And we must admit that the idea is good, although not entirely new. Wear the Android or Apple Watch watches allow to do so. Anyway, the user lifts regularly evoke they continue to use their smartphones to listen to current music. And even if it is placed in a cuff, the sensation is often unpleasant.

That’s why Spark incorporates a 3 GB memory. It is not a panacea, but it still allows to make a playlist of about 500 songs. Also welcome the initiative of TomTom who delivers his watch, “Running Trax”, a collection of tracks rhythmic (to run, is better) composed by the London club Ministry of Sound and equivalent to about 30 minutes of music.

Obviously, meanwhile, Bluetooth technology is to connect the watch to a wireless headset. The music then driven from the watch or headset, if equipped with buttons. However, TomTom gives no indication on the autonomy of the watch.

In addition to these innovations, the Spark takes the equipment that we loved on the Multi-Sport cardio, namely the heart rate sensor, GPS chip, sealing 40 meters and uses different profiles (biking, swimming , carpets, running) to which in also adds two new: the gym and freestyle. This latter mode is especially for use during a fitness session (for example) or for downhill skiing.

Spark always shares his measures through mobile MySport (iOS and Android), or by USB by connecting to a computer. Finally, TomTom indicates that the Spark will receive a software update at the end of the year, which will provide him with calls and message notification features when connected to the smartphone.

No price is published to Spark, whose availability is scheduled for October. Other versions, including without cardio sensor, will also be proposed to target the widest audience possible.

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Gadget Review

Maria Alcantara

Environment-Friendly hacks to keep the temperature cool


There are moments in a year when the heat is just not tolerable anymore. Even without movement, you can feel the heat of the summer caressing your skin so much like you’re hugging a flat iron, and sweat would definitely come next.

Normally, during the humid season, we have relied onto the cooling effects of an air-conditioned house or room to alleviate further stress caused by this inevitable occurrence.

We have succumbed and surrendered in battling heat the natural way, and little did we know that often the use of air-conditioning systems would all add up to the heat via the Greenhouse Effect.

You might have rolled your eyes at this thought, but the truth is, there are hundreds of ways in keeping the temperature down and low through creative and nature-friendly alternatives that we just have discarded.

We all have been guilty of letting our Mother Nature down, now, it is time to pay back by not adding up to the problem and embracing solutions that might be lying somewhere all along.

Below are some tips and hacks in keeping the temperature more acceptable, budget friendly and easily accessible.


If your bed is made with the most luxurious fabric because you can afford it, then do a quick switch in donning the bed, mattresses and pillow sheets with an economical alternative which is cotton.

Cotton is known to be a breathable kind of fabric and is light-weight which means that you won’t be sweating during your sleep despite how hot the ambient temperature is.

This switch can also be done on your wardrobe by picking cotton-made garments which will keep the cool hugging you all day long.

By being smart about what to wear, sporting cotton-finished garments would do you loads of comfort in and out of the house.

And if we are to avoid turning on that inviting AC system, then you have no option but to use fans to keep the air circulated within a room. Making the most out of this appliance would mean a better-tempered house or room.

Instead of just letting the fan be stuck in a corner, get this working even better by placing it about face from a window so that all the humidity would be sucked out Putting a bowl of ice in front of it would be resulting to a cooler air dominating the room.

Before going to bed, or if you have the luxury of doing it, take a quick trip to the bathroom. Short baths can significantly lower down hot body temperatures and maintain a more acceptable rate afterwards.

The wonder of water can also be channeled by ensuring that you are hydrated well all throughout the day. This would not only stray you away from being parched, a body that’s hydrated appropriately equates the optimum use of energy even when the temperature is sweltering.

Maximize the benefits of water by also putting a bowl of water at your bedside so as you have a quick soaking section for your feet when you’ve been woken up by the disturbing heat of the night.

If you have a two-storey or x-storey house, stay on the lowest part of it since we all know that heat is always on top through buoyancy.

Get back to your Physics class and be reminded that the lower you are from a specific place, staying at the lowest level possible would mean a cooler temperature to the touch.

Turning off your lights and bedside lamps would also decrease the chance of accumulating more heat and make sure to unplug all unnecessary appliances and devices because electricity can be causes of ambient heat, too.

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Paul Intalan

Traditional books are yet to part

traditional books

Development in technology has seeped its way through human lifestyle and dug itself among the activities of everyday living, including the simple pleasures brought forth by reading.

Amazon, Kindle, and Wattpad, are but a few communities formed by the digital era where books are compressed in a small few-pound weighing gadget. Anywhere and anytime, it is revolutionary.

And while many are transitioning to e-books, the good, old traditional book is yet to be uprooted. There are obvious benefits of e-books, but the traditional books have also some to brag and those are the reasons why the old-fashioned paperbacks are still here to stay today, or thereafter.

Getting the full experience of reading
Browsing online for books stands in stark contrast to searching in the library for something to read. Digital libraries are convenient; a few clicks and less mobilization entices a busy man. However, the act of running your fingers through spines and the smell of the pages is undisputed pleasures. The experience is also less constricted, offering a deep-seated response and a chance to stumble across different kinds of genre you’d thought you will never like.

Shared and passed to anyone
The traditional books open up the door of sharing what you’ve read to your friends or families. They can be rented, borrowed, or be given as a gift to someone. Receiving a book on your birthday for example, holds a sentimental value and encourage the receiver to read; as they trust the giver to give them a worthwhile book of their taste.

Boosts comprehension
According to studies, physical pages are better device for comprehension. It provides less distraction and every flip of pages gives the brain a different experience leading to better understanding. If you want a help in grasping the context of what you’ve read, traditional books will help keep the ideas solid in your mind.

The art is much appreciated
Every word woven with another to form a sentence unique from the others in order to elicit a specific response from the reader is an art on it; however, the realm of art is more explored and appreciated in the old traditional books. The physical book covers offers a different feel over the pixel ones. The details are better observed, adding another layer of wonder to the tale told by words.

The tales end, but the memory stays
As a child, many of us are exposed to books and digging through the dusty cardboard boxes containing what we love as a child brings warm memories. The bedtime tales, a cookie and a glass of milk, and a kiss on the forehead before the lights went off is sure to put a smile on anyone’s faces even on their bad days.

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Mary Grace Valdez

Toothbrush can work in mysterious ways


Brushing the teeth is such an indispensable part of our daily existence that whenever we miss doing it, we felt like missing a friend or have lost an important accessory.

We do this twice or thrice a day and it will be no surprise to have seen our toothbrushes wither away like an old-aged woman.

Dentists have instructed and advised everyone to replace our toothbrush at least every two months and once a toothbrush’s life is done, it is doomed to be trash.

The cost of a single, generic toothbrush might be something that we can earn in a minute and purchasing a new one won’t even budge the budget, but if you were the resourceful type, you’d surely think twice before throwing it away.

Have you heard of recycling? Yes, well this can also apply to your trusted toothbrush. Below are some tricks and tips to lengthen the life of these teeth cleaners and before you say this would rather be unhygienic, just give it a try and read on.

As a cleaning tool, use your old toothbrush to remove unwanted spots that are hard to reach by the conventional kitchen or utility brushes.

The slim nature and head of your toothbrush is capable of scrubbing tile gaps on your kitchen, remove scum from your bathroom drain or clean the seemingly unreachable parts of your sink.

The brush has the same capabilities of a rough cleaning pad, and so it works exactly the same way. For those who have kids, use the toothbrush as a mighty tool in removing bubble gum stains off your precious little ones’ clothing and beat the struggle of doing so.

If you have quite a number of laptops and keyboards in the house, use your old toothbrush to remove the grit and crumbs that have been stuck underneath and in-between keyboard keys as if you have a miniaturized vacuum cleaner that won’t cost you a fortune.

Toothbrush can also be a gentler way to clean and disinfect your antique and expensive jewelries because it can seep on even the smallest locks and holes.

Be creative enough in introducing toothbrush’s aid on your daily kitchen dramas. For the little husk hairs of your corn cob, get a brand new toothbrush and be delighted at how these silky strands fall off with ease.

Keep your coffee maker filters free of any excess coffee grounds from getting the power of your toothbrush’s small and fine tips working. Your can opener might be an awesome kitchen tool at its best, but when used over time, this can be saturated with grime and food marks.

Soak it in soapy water and with a little swish of your toothbrush; flip it like it’s a brand new kitchen savior.

For beauty and cosmetics, toothbrushes have been an essential tool since time immemorial. Some of the few tricks that you can use toothbrushes with are de-clumping your mascara, tame your uncooperating hair ends, taming the eyebrows and styling it at the same time, can also be a quirky template for your nail art, exfoliate dry and chapped lips, be an instant nail dirt remover and can help you out in hair coloring as your reliable color applicator.

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Extraordinary Uses for Toothbrushes

Alternative Uses for Your Toothbrush

Paul Intalan

Once upon A-merican Time


And then there’s that so- called “American Time.” Americans are known for their value for time. That’s why it was called American Time. When you give a deadline, they will comply with it. But how important it is to be on time?

They say that punctual people are admired and respected. They gain it without asking for it. It is because people see how they value their time and other people’s time. Time is something that you can never get back.

So when, you were attended on time. It means a lot. It means that you are important. Being on time demonstrates that you are diligent and dependable. If you come on time in any appointments that you have, it means that you honor your commitments and you can be trusted.

That you respect other people’s time and you set a good example to other people too. It is said that punctual people build self –confidence, trust and success.

One of the common traits of successful people is that they view their time as a precious resource. When you are late for an appointment with a person who value their time, you will waste their valuable asset and they will also think that you are rude and does not respect them.

You might also get an impression of being irresponsible. And I believe you don’t want to brand yourself like that.

You should also make an effort to be on time for personal commitment, not just for your business- related transactions. Valuing your friend’s time will earn their respect for you. Gaining someone’s respect is an important part of your individual reputation.

Yes, there would be circumstances that may arise and it won’t be possible to be always on time. But if you know that you’ll be late, make sure to make a call as soon as possible. This will allow the other person to plan or adjust their schedule.

Always remember that there is no downside in being early, but, there is a significant downside of being late.

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A Man Is Punctual: The Importance of Being on Time

The Importance of Being On Time

Maria Alcantara

Make your statement at your doorstep


The door welcomes anyone who steps in your home. And it is important that we care on its general appearance. With that being said, it is important to have a good, quality doormat at your doorstep.

Doormats, do not just beautify your space, but it also keep your floor in perfect condition. It also keeps your home from germs, making it dirt- free. But how will you make a statement at the door with a great doormat?

It is not impossible to make your entryway look appealing. You just need to make sure to choose quality and beautiful doormat. All you need to consider is both feet are fit and feet are comfortable onto the mat.

You also need to make sure that it is in good condition and quality, resistant materials like rubber, coir and bamboo. Also, it should withstand tough weather conditions and should be easy to clean as well.

Choose a color or pattern that will make a good impression of your home as soon as they step in at your doorstep. Here are some of the ideas you might want to check out:

Personalized doormats with written messages. These are the mats with the most appealing sense. It’s like having the first words you’ll say to your visitors before they enter your home.

You may also choose funny messages and your guests will surely appreciate your sense of humor.

Doormats with drawings. You can choose doormats with drawings of animals or some fun drawing depending on what type of person you are. You can also consider partnering it to your home design or theme.

Colors and patterns. Colors and patterns can make an impression and a statement. You may choose striking colors that will get your guest’s attention. As for the shape, the bolder will be better.

Having a welcoming entryway will make your guests think that you are a good host. It’s also important that it is always clean to make a good impression on what’s inside.

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Maria Alcantara

Less fat, less worries


Fats, a product of meat and poultry and any other food related to meats, caused a greater percentage of deaths due to heart attacks and cardiac failures. Many institutions keep on finding a way on how to prevent this life-taking the substance.

They release many information about heart attacks and failures and how it can be prevented. They teach the method of measuring fat intake through the Recommended Daily intake index wherein the daily intake of every age bracket is listed along with every measure of food and its equivalent and total weight (milligrams) of vitamins, minerals, carbohydrates, calories and fats.

By looking at this table, you would realize that a serving of a double-quarter-pound-cheesy-overload-jaw-breaker burger has fats equivalent to three days of the recommended intake. Too bad for the heart and yourself.

Many companies (technological, industrial, and pharmaceutical) do help in this case through their products. The non-stick pans and casseroles help you cook using less oil than usual. The air fryers which gives you a lot of joy and fries with less fat.

Food companies brag their low-fat-low –calorie products. Pills that help burn fats faster are said to be available in the market along with food products containing low or no fat.

Nutritionist and dieticians says that instead of depending on those products and drugs, a diet of fish, fruits and vegetables would help in reducing the risk of heart attacks and failure due to too much fat.

For a day’s energy, don’t rely too much on meat for fats, instead, choose protein-rich meal. Consult a doctor and have a heart check-up for better adjustments of meals and activities.

Have a regular exercise. Walking or jogging would simply have it done for you. It does not only burn fat, but exercises your heart and lungs as well.

The best remedy for such a thing is discipline. Always remember that “one is enough, two is too much” and that too much makes things worse, but with discipline, you’ll have less worries.

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Maria Alcantara

What is scalp psoriasis?

nahaufnahme-Severe psoriasis - psoriasis in the ear and neck - close-up

Itchy scalp, flaky, and reddish? You can associate it to dandruff, yet scalp psoriasis is entirely different.

Scalp psoriasis is a disease most commonly seen in the scalp. Fifty percent of those who experience the ailment have at least one flare up in the scalp apart from the formation of scaling plaque on the other parts of the body, such as legs, arms, forehead, nape, and behind the ears.

Scalp psoriasis is a skin disorder, which makes the skin because of the dead skin cell build up. The skin disorder will look like dry skin except so much worse in which you can see skin flaking. This condition is also reddish in appearance around the white patches of skin.

This skin disorder cannot catch from the sufferer. Instead, it can be in the genes, which means you have the possibility of experiencing the disorder once you have a family that experienced scalp psoriasis. Doctors also have their fingers pointed to the immune system for the cause of the disorder.

The specifics of its cause are yet to be pointed out. What we know is there is something defective in our immune system, which causes the skin cells to grow in mere days instead of its normal time that is weeks. Unfortunately, the old skin cells will not shed until its normal time, causing an increase build up, which then triggers the appearance of scalp psoriasis.

Scalp psoriasis is quite hard to diagnose if it only appears on the scalp. You will most likely consider the itchiness as dandruff not knowing you are already developing scalp psoriasis until it is already severe.

While current studies don’t impose threats about the condition, it is still important to see the doctor in order to know if maybe another form of skin disease like seborrheic dermatitis. This skin disease looks similar to scalp psoriasis with other causes and other treatments.

Another reason why you need to see the doctor is in order to get a prescription that will let the skin disorder heal faster. There are over-the-counter treatments for the disease like ointments, medicated shampoos and soaps, but stronger treatments need a prescription from the doctor.

Not giving scalp psoriasis the proper attention will cause you hair loss due to constant scratching and added stress, which will affect your performance and responsibilities.

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Psoriasis Causes, Symptoms, Treatments

Mary Grace Valdez

Personal growth: Say “NO”

Saying No

There is always a stigma attached when you say “NO.” Like black and white, we always associate a negative feeling to “no,” while in fact we should know by now there is more to the word than the refusal of the request or demand.

I told my little sister no when she asks me to go to the mall with her this weekend, since I prefer to submerge myself on fictional books instead. Am I selfish to refuse an offer of a bonding time with my sibling? Do I have to explain myself? Do I need to say sorry?

When saying “no,” the society dictates to give an explanation or apology in the least for the rejection. It is to be polite, to avoid hard feelings, and to give the rejected party a little bit of a consolation prize in the form of misguided pity disguised as false control.

This should not be the case. When you say “no,” say no – no explanations and definitely no apology. “Sorry,” is synonymous to admitting you made a bad decision in an attempt to keep the ties. You’ve grown past the crowd pleaser, which shows your personal development.

Personal development could only be achieved when you feel the most alive. And to get the fulfilled life you have to focus on your goals, what matters most, and what you will benefit in the long run. Yet, how will you achieve that when you keep on saying “yes”? Affirming to ideas, which should be disregarded in the first place, will have your energies wasted and your motivation running low. This negative feeling will affect your productivity further widening the gap between you and your goals until you give up for what was once attainable.

Saying “no” takes lots of guts. People will not be happy, but it is necessary to save yourself, your future endeavors, and the people you said “no” in the first place unnecessary heartaches. It is tough, yet it is the key in unlocking the best person you want to be.

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Be better than your hangover episodes


And so you have been drinking the night before. A little get together with friends have turned into a major ‘boozefest’ that you weren’t successful in avoiding since the spur of the moment excuse gets the best of you.

There’s no harm in occasionally drinking, but you know you have crossed the border last night and all have been coming back to you the morning you wake up in the form of a hangover. You cannot blame anyone but yourself.

So you sluggishly welcomed the day, with your eyes bloodshot and sort of feeling dizzy and nauseous at the same time. It seemed that your head is split open, your brains come sloshing out and you feel like banging it on the nearest concrete.

The world spins beneath your feet and it’s like you’re dead drunk again, but in reality, the remaining power of alcohol is careening still on your bloodstream, waiting to be flushed out.

But work says 8AM and you need all your might to get-up straight and start the day as if you’re feeling nothing unusual. The next question is how. Below are some tips to successfully combat the quirky effects of over the top beer binging and its hangover accompaniment.

One of the most effective ways to keep the hangover at minimal is to drink as much water as you can once the blow hits. Because of alcohol’s diuretic nature, people who drink it will have the side effect of peeing more than normal and in the end be the cause of dehydration.

If you’re in for a night of debauchery again, try to have a balance between one glass of water to a pint of beer. If you’re feeling a little bit more scientific with electrolyte replacement, grab a bottle of your trusted sports drink and let it do its wonders on your fazed-out bodily system.

Coffee and crackers can be a lethal combination to trump out the remnants of alcohol in your body the morning after. Coffee, like its usual purpose, would definitely aid you in being jolted back to reality and wake your whole body up.

If you choose to gulp down on this magic potion, still be prepared with your glass of cold water as caffeine is said to contribute to further dehydration. Crackers, on the other hand, are said to bring back your digestive system working the way it should be because of its carb content.

Carbohydrate intake would also help you out in putting your blood sugar levels back to its normal settings.

If you’re one of the many who wanted to seek the power of medicine and drugs, keep the selection of nonsteroidal anti-inflammatory drugs to cure your irritating hangover episodes. Be keen on picking just the likes of aspirin, ibuprofen and naproxen as these types won’t do anything harmful to your body.

Get the nutrients on the level it should be by taking-in your daily multivitamins. Exercise will be the best possible way to aid you in combating hangover. Sweating it out through your usual lifts and routines on the treadmill would definitely strike a chord on your bodily systems that it is the time to work normally again.

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