More than just a beauty in your garden, the Marigold is a gem (public domain image)

They are these yellow, red and sometimes orange colored flowers that are eye catching even among other belles found in the garden. Their vibrant hues are not only captivating, but also have an uplifting ambiance. We know how relaxing plants are, but pairing them with the beauty of these waving and inviting petals make looking at them even more enjoyable.

The beauty of marigold is not solely measurable through its appearance. It might not be common knowledge, but this gorgeous plant also offers benefits that make our well-being better and healthier. Also known as Calendula officinalis, one of the amazing benefits of this plant is its capability to cure cancer. Taking an amount of marigold has been proven to reduce the size of cancer tumors and halt the formation of cancer cells.

The plant is known to be rich in anti-oxidants and has anti-inflammatory properties, which also works great with wounds and allergies. Not only does it treat broken and irritated skin, but it also helps in rebuilding damaged layers of the skin due to its soothing effect. Using it as a topical ointment can also treat varicose veins, athlete’s foot, sunburn and eczema.

It is also safe to use for the treatment of eye irritation and infection. Inflammation and redness can be reduced by washing the eyes using the extract from boiled marigold leaves. Do not discard the excess fluid should you have prepared more than needed, because it can also be used to wash the skin. Since it has healing properties, boiled marigold can also work well in removing pimples.

Upset stomach can also be cured by drinking tea made from this plant. Other stomach conditions like diarrhea, ulcer and even worms can be treated by having a dose of marigold tea. The extract mixed with warm water relaxes the stomach and grants healing in the process.

See More:

Marigold – The Flower Expert

Why grow marigolds? Mosquitoes hate them!

Aira Algado

No to sagging of skin

Sagging of Skin

Sagging of the skin can affect a person’s self-esteem and confidence. It is caused by natural aging, exuberant smoking and drinking, obesity, pregnancy and excessive weight loss where the skin loses its elasticity.

Sagging of the skin can be hard to treat, if you want to get rid of it fast, you need to contact your doctor and undergo surgery, but there are also home remedies to help sagging of the skin:

1. Egg Whites – This home remedy has a substance called ‘hydro lipid’ and can act as a natural astringent to tighten up the sagging skin.

Just whisk one or 2 eggs until they get a foamy structure, then apply this to the sagging part of your body, leave it for 20 minutes or more and rinse with water. Do this twice a week for more radiant and firmer skin.

2. Lemon Juice – Lemon has Vitamin C that helps to boost collagen production that can result in the restoration of the skin’s elasticity. It also has a substance that can tighten the skin and reduce wrinkles and other aging problems.

Just apply fresh lemon juice and rub it on the affected area for 10 minutes then rinse it with water. Make sure to do this twice to thrice a day for better results.

3. Aloe Vera – This is best home remedy for sagging skin because it has a good element called Malic acid that makes the skin firm and tight, and it also helps to improve the elasticity of the skin.

Just extract some gel from the aloe Vera leaf and put it over sagging skin, leave it for 15 to 20 minutes and rinse it off with lukewarm water. Do this every day for better and faster results.

See More:

Aging Skin: 4 Healthy Habits to Prevent Aging Skin

Sagging skin – causes and prevention

Mary Grace Valdez

The Online World Can Be Unsafe, Guard Your Own Credentials


With the advent of technology, it is quite clear that people have succumbed into the idea of finding comfort and convenience in this interconnected society.

We have witnessed developments brought about by technology in medicine, mobile phones and the Internet. So far, most of us can agree that these feats in technology are advantageous and exciting. One trend that has resulted from this is online shopping for everyone.

The rules are simple: products are posted online, you choose which one sparks your interest, enter the necessary details to fill up an order form and your product is delivered to your doorstep in a jiffy. This is beneficial for those who have little time to go to a mall and shop, but since technology made the populace smarter, we should all be cautious about online transactions.

One tip before you hit that enter button is to limit your shopping to trusted websites. Do a little bit of research like checking reviews of social media sites. When shopping online, know that your payment information will be gathered so ensure that it is protected.

As a simple logic, your payment method is an extension of yourself and your fiscal stability, so keep it private. Make sure that all costs are listed clearly on the webpage before you making a purchase.

Any costs for shipping, value added tax and tips must be itemized. Your chosen payment method should also be insured with buyer protection so if worse comes to worst, and then you have a company to aid you in getting back what you spent.

Check-out pages for online websites must be encrypted and you’ll immediately see this with a little ‘lock’ icon on the URL bar. If there’s no encryption, try to purchase your chosen product from another online store. Your bank account statements should be checked frequently if you’ve successfully made a purchase online, as this would be your cue if something weird is happening.

Passwords should be strong and it is best for you to follow the instructions given for password creation. You must also be keen on your web transactions and ensure that you have a detailed record of your purchases and government-recognized receipts. Studies have also proven that for online transactions, buyers are more comfortable with communicating via live chat, instead of e-mail and calls.

See More:

8 Tips on How to Protect Yourself Online

10 Ways to Protect Yourself Online

Paul Intalan

The Science behind Your Hobby Called Slouching


When we’re in the office, or enjoying our recently downloaded TV series at home, or even reading this article, chances are you are sitting… in a slouching position. We all have this wrong notion that sitting helps us to relax strained muscles or rest our extremely stretched backs, but is there really any harm in sitting that we should be alarmed about?

Experts from all over the world have deduced some facts about why prolonged and improper sitting can be disastrous, despite the simplicity of the act. Unknown to us are some related events happening in the body when we let posture and physical activity go, and below is some information to make you think twice before strengthening your affinity with your most beloved chair.


One piece of information that strikes a chord is that prolonged and inappropriate sitting might cause organ damage. Experts concluded that the risk of heart disease is at its peak when a person has been seated for longer than eight hours straight. Remaining sedentary while sitting means that your muscles burn less fat, resulting in slower blood flow. This would then open the gates for fatty acids to clog the arteries of the heart.

Your pancreas can also be affected if you have been immobile for far too long. This organ is known to administer insulin to the bloodstream, and too much of this can cause diabetes. Your muscles, which should be filtrating insulin from being absorbed by your body too much, perform below standard since you don’t move at all.


Muscle degeneration is also one of the many things that sitting sluggishly might result in. Your abdominal muscles are specifically the band of muscles that keep you upright. When you sit improperly, this patch around your stomach also becomes sedentary, and can even be an underlying reason for you to develop hyperlordosis. Prolonged sitting can also weaken your glutes, or the muscles on your hind and hips. When this happens, you’ll definitely feel some moments of instability while standing, difficulties in pushing and the inability to perform a powerful stride.

Your backbone or spine is also at risk of having hardened collagen due to immobility. When a person moves, the discs of your spine contract and absorb fresh blood and nutrients, and so if you have been sitting for a long period of time, these bones become soft and brittle. Unfortunately, a person who has been stuck in a chair for a prolonged duration than normal is at risk of developing herniated lumbar disks.

If you are guilty of this overlooked act of sitting improperly for a long time, don’t fret as there are some ways to alter this habit and keep your health at its best. Ergonomics, or the science of sitting and moving properly, has some pointers to give regarding the right sitting position which includes your shoulders to be relaxed, arms close to your sides, strong support for your lower back muscles and bones, your feet flat on the floor, your elbows bent at a 90-degree angle and refraining from leaning forward too much.


Every once in a while, get your blood flowing by alternately sitting and standing. Stretching your hip muscles and sitting on something wobbly could also be of huge help to avoid the aforementioned downsides of sitting incorrectly.

Taking a quick walk to the bathroom and doing the cow and the cat pose in yoga might also be some things that you can keep in mind.

See More:

6 Exercises to Stop Slouching | The Art of Manliness

How to Improve Your Posture – Stop Slouching – Woman’s Day

Paul Intalan

The Best of the Best BMW Cars Ever: A Shortlist


The illustrious brand tagging as ‘the ultimate driving machine’ is one of the key reasons why BMW cars have stayed this respectable within the automotive industry.

Known for its exemplary fusion of luxury and utter driving performance, this once humble company has proven to every critic that it is not just a fly-by-night gig.

BMW cars have long withstood the itching demand for something new, the side-glances it receives when parked beside other automotive behemoths, and the incessant craving of car enthusiasts for a better version of their last model.

It is no wonder why the brand became so successful after all these years because they simply surpassed all the tests that a demanding market presented.


BMW cars hail from the town of Bavaria and are now considered one of Germany’s prides in the world of automotive manufacturing and impeccable car engineering.

They have created legendary cars, all equipped with style, pizzazz and power. BMW cars always thrive to offer cutting-edge design, unique form and comfort brought about by luxury.

Truly, BMW cars shook the world and stayed afloat in the market as if they were made to be winners. As for their production models, below are some of the versions that people have drooled over and craved for, because this brand really has no room for disappointing its patrons.


Ironically named the 2002 Tii even though it was released in 1969, this car changed the game in the field of car engineering and was tagged by BMW as the ‘new class’.

This is one of the most innovative cars that the brand produced, all boasting its new uni-body design that is square-edged and spiky. The 2002 Tii also introduced independent rear suspension for optimum driving efficiency.

Direct injections, 2.0 liter inline, 130 horsepower and its upgraded engine made this 1969 model one amazing experience that thousands of people have succumbed to purchasing it. The 2002 Tii is also dubbed as one of the spearheads in the advent of luxury sports sedans during that time.


BMW Cars have never faltered in being adept craftsmen, and so comes the Z8 Roadster. This car release is BMW’s approach in combining the old and the new, as the classic design now comes with modern car engineering.

The convergence of these two scopes generated a car that’s second to none when it comes to performance and the overall physical attributes. Car enthusiasts are faced with an aluminum space frame that is sleek and dashing, which is truly eye candy for BMW fanatics.

Housed within its body is a very powerful 400-horsepower 4.9-liter V8 engine that solidified the brand’s claim that this car boasts extreme driving performance. The smoothened curves, unique design and effort injected into creating its engine make the Z8 Roadster more than legendary.


The company also delved into providing reliable city cars fit for daily use in the BMW i3. This bold electric version came off as a surprise to those who thought that BMW is concerned with upgrading their older models.

The BMW i3 is equipped with some of the most stunning features including a hybrid-synchronous electric motor, a 170-horsepower engine and an impressive 184 lb.-ft. of torque.

The BMW i3’s body is created to deliver faster speeds through the use of carbon fiber reinforced plastic with an aluminum chassis.


See More:

The Best BMWs Of All Time – AskMen

BMW – Top Gear

Paul Intalan

Recounting Interesting Tales of the World’s Greatest Sorcerers


You’ve been tightly hooked on watching too many Harry Potter movies and reading some Merlin books that you get to wonder if sorcerers and magicians truly exist. In a world where loopholes are always present and many things crave to be explained, it is quite ‘natural’ for people to believe the unexplainable and the mysterious.

Magic is a fun topic to stretch during discussions and there has been a plethora of instances, establishing that it is indeed happening among us. It is with gladness that we jump into this void of wonder and whim, with high hopes that one day, magic and sorcery would all be out in the open for us to explore.


History has been kind to people when it comes to listing some sorcerers and episodes said to have truly materialized, establishing the frisky concept that sorcery, witchcraft and magic is a true occurrence.

Decades of belief and these stories might be the populace’s ticket to enter this portal full of wondrous things that only sheer magic and miracle can offer. Listed below are some of the world-renowned icons and happenings that explain why the current civilization should not discount the force of mystery in any way possible.


Japan has always considered Abe No Seimei to be the country’s ultimate Merlin. Seimei is the type of sorcerer who surpassed public ridicule and came-off unscathed and established, as he served as ‘omyodo’ to six different empires.

Folklore intended Seimei to be Japan’s ultimate source of supernatural powers and his skills have definitely protected all the emperors he served, protecting their kingdoms from the most evil spirits and plagues.

Some kabuki plays have shown Seimei to have a second sight, which he used to distinguish between normal human beings and those who are demonic in nature. Abe No Seimei is also known to be an alchemist of various spells to prevent harmful entities from hurting the families he served.


Showing his powers and skills throughout the whole of Jewish philosophy, stories say that Rabbi Judah Loew ben Bezalel is the greatest sorcerer to have ever walked Prague. During his time, Bezalel and the community he was in were accused of kidnapping Christian children in exchange for blood to be used in rituals and prayers, which was never ever proven.

Bezalel, with all his mystic powers, created a golem to protect his fellowmen from all sorts of physical attacks from those who thought maliciously of his community. He also got the ability of identifying the dead as an added protection, giving safety and peace to the whole of Prague.


It was rage and vengeance that made John of Nottingham one of the most famous magicians in European culture. People of Coventry, England enlisted John’s help in destroying the oppressive dictatorship brought about by a chamberlain named Hugh Despenser in 1324.

It is with John of Nottingham’s magical prowess that the world came to know what it was like to put punish using the voodoo dolls, though John used life-sized wax figures of people he wanted to inflict pain upon. John of Nottingham’s sorcery included giving people amnesia, along with several leaden spells that result to pain and suffering, and even death.

See More:

Famous Wizards | List of Famous Mystics and Occultists

Top 10 Most Powerful Wizards in Literature –

Paul Intalan

Never Fret Again about Office Gossips

Businesswomen gossiping in office

Aside from the stress that work entails, it is nothing when faced with the real enemy that even the calmest co-worker won’t be able to handle effectively: office gossip. From time to time, we are all guilty of participating in these gossip episodes even when we don’t mean to. It is tempting and happens daily that we succumb.

Studies have shown that office gossip has a high chance of being a ‘fact’ because the circumstance is that the people involved are under one roof and they see each other daily. We also cannot deny the fact that these discussions solidify camaraderie because we get to update each other of developments and opinions, whether intellectual or not. But what if you’re the center of recent office hushes? Below are some of the smartest tips that you can apply to keep everyone guessing.

The initial reactions when you first know about people talking about you during breaks are shame, guilt and wonder. Naturally, these types of feelings would make you flip and even put you in a state wherein you don’t want to go to work anymore. The possibility of hiding or even resigning from your job would surely come into play, but you need to wake up since this won’t solve the problem. It may take one day or two to process everything, and in these situations, you must remain calm to avoid cracking with the slightest nags of your co-workers.

The key point to remember here is to go back to your office friends and build the network of support you’d need. Having someone or some people who you can lean on eight to nine hours a day would lighten the load of those condescending stares and hushed bathroom conversations with your name on them. Use these friends to vent out steam when you feel like it. However, if you want to say things that are rather rash about a co-worker highlighting the news about you, get someone from outside the office or else you’d look as if you’re guilty of the accusations.

Never give ground and always stand higher than those who craft gossip about you. Whenever confronted by co-workers about the latest issue involving you, don’t give defensive. Explaining to them would do you no good and always bear in mind that no matter what you say to them, they would still view you the same way. Instead of channeling all your focus and effort in dealing with these kinds of things, perform and deliver results like you’ve never shown them before.

This isn’t proving your worth. Rather, you’re helping yourself to become noticed in a positive manner. Soon after you’ve heard everyone talking about you, prepare to let it go. If it bugs you as much as the first time you’ve encountered this gossip, then seek advice from you Human Resources Department for counseling and appropriate guidance on how to deal with it.

See More:

What to Do When You Are the Subject of Office Gossip

How to Deal with Office Gossip

Paul Intalan

Hail to the Capabilities of the Dragon Fruit


You don’t usually see dragon fruit in your conventional grocery as this is deemed to be always out of season. Usually grown in the tropical and subtropical areas of Asia and South America, this magical-sounding fruit doesn’t actually breathe fire—dragon fruits are actually more than awesome. If ever you’d chance by a dragon fruit at a nearby stand, you’d easily notice the cactus-like outer shell, which is associated with the mythical creature it is named after. It is commonly has vibrant green, red and pinkish spots that identify how the dragon fruit is full of nutrients.

You’d be surprised to see the inside and immediately associate the look to that of kiwis. Rather, it has white flesh with black seeds crowding the entire surface. Aside from the fact that its physical features would leave you in awe and intrigued, dragon fruits definitely have the right to be called super-food due to the numerous health benefits that they possess.

If you’re in dire need of maintaining or losing weight without compromising your taste buds for bland food, then grab a stash or two of dragon fruit whenever it’s around. This fruit has a very low amount of cholesterol making it easy to digest. Despite the fact that it is broken down by the body rather quickly, dragon fruit would not fail you in satisfying your taste buds. Unlike other fruits of its kind, dragon fruits are also leading sources of unsaturated fats, which aid in keeping your cardiovascular health at its peak.

Cholesterol levels in your body won’t change whenever you devour a piece of dragon fruit; rather it regulates the cholesterol rate in your body at acceptable levels. For those who have frequent issues in their digestion and bowel movement, the dragon fruit’s high fiber content would alleviate any type of abdominal pain and release toxins from the body in a natural way. The very flesh and seeds of dragon fruits are also rich in protein, which fortifies and satisfies your bodily needs. Consuming one dragon fruit daily would also detoxify you faster than eating well-known acai berries.

Sugar spikes and high sugar levels wouldn’t be an issue when eating dragon fruit due to the fiber content of the fruit. The antioxidants present in dragon fruits are also associated with keeping one’s skin tight and young, by simply mixing it with honey for your homemade facemask. Surprisingly, dragon fruit’s sap is also considered to be a good leavening agent to keep your colored and treated hair the way should to be.

The nutrients found in dragon fruit would basically open up your hair follicles and absorb all of the vitamins and minerals it can, which in turn would make it more healthy-looking. The high Vitamin C content also makes the dragon fruit a great topical ointment to cure your blaring acne and other skin problems. If you have a skin allergy or just recently acquired sun burn, you just need to make a paste out of the dragon fruit’s flesh, apply it on the affected area and wash it off with water. Lastly, dragon fruit is also known to be an anti-inflammatory agent, which tends to fight common repercussions of arthritis and joint problems.

See More:

10 Surprising Benefits Of Dragon Fruit You Never Knew

Health Benefits of Dragon Fruit

Paul Intalan

The Feline Dictionary of Effectively Caring for a Cat


Owning a pet is similar to the responsibility of caring for a human being. In the world of pet care, raising a cat in the comfort of your own home is actually easier than expected. Cats are independent pets, but as their rightful caretaker, you won’t be able to avoid doing the usual things any normal owner would.

In rearing a cat, you should avoid complicated and tedious actions. Cats won’t require too much effort as they can take care of themselves and above all, cats will not appreciate it when you meddle with their lives all the time. Below are some of the things that you might want to consider in raising cats, on how you would groom them properly, feed them sufficiently and carry-out the dreadful act of bathing.

While it is known that cats won’t demand a bath session, some uncontrollable circumstances would definitely bring you to this stage. Before showering your trusted cats with running water and lathering them with shampoo, get their eyes covered with mineral oil to avoid irritation from chemicals. Your cats will also appreciate it if you help them ease panic from slippery surfaces by using a washcloth for them to stand on while bathing. This would give them a strong foothold and a more peaceful bathing session.

Cat baths shouldn’t take too long or else your pets will contract colds. Prolonged exposure to cold water will affect their ability to insulate heat and will lead to higher risks of getting sick. Cleaning the rest of the body with simple cat shampoo is enough because their fur is self-beautifying. Also, make sure to clean their ears and creases to remove any fleas camping out on their bodies. Post-bath, let them do their thing and keep them inside the house even after they’re dry.

To feed our beloved feline friends, here are some pointers to make eating more enjoyable. If you ever plan to let your cats eat bones, you’re doing it wrong all along. Cats are the opposite of dogs with jaws and teeth built to crush bones for digestion. The bones’ sharp splinters could choke your pet cat and might even lead to sudden death. Avoid feeding them bones, no matter what type, as is best for their welfare.

Usually, moist food must be refrigerated if not going to be eaten after a couple of hours. As for dry food and cat biscuits, feel free to put them on your cat’s food bowls as long as it could stay. It is a huge mistake to make your cat eat dog food. The chemicals and food composition in dog food might put your cat’s health at risk. Diet changes must be scheduled. Like human beings, it will be a shock to cats if we demand them to change their diet in a snap. Water must always be taken into serious consideration, especially on hot months. Cats are living things and deserve to maintain a healthy water supply.

When you notice dirt crowding your floor, it is best to give your cats a clean and sweeping massage from head to tail. Hair maintenance might be difficult for you and your cat, but the magical power of touch can work wonders. Eliminate the use of tough and complicated brushes and make use of your hands to untangle and arrange your cat’s fur. Like how you clip your nails, make sure that you don’t overdo it with your cat. Once you’ve seen the pinkish inner part of the nail, stop clipping as doing it further might cause serious pain. Get a nail clipper at your nearby pet store as the human version won’t work for the cats elongated and hard nails.

Also, one way to ensure that you’re clipping correctly is to press the respective paw where the nails are to expose them. Don’t be obsessed with cleaning your cat’s ears and this should be done only once a month. Use your reliable mineral oil and cotton buds to do a swift sweep of dirt on the areas that are visible to you. Anything deeper than that might result in you getting bitten because it is rather painful.

See more:

How to Care for a Cat

Cat Care Essentials

Paul Intalan

An Ice-Cold Resolution in 2016 for Food Disposal


Ice-Cold Resolution (1)

Now that a new year has begun, it is quite expected that most fridges, from all over this planet, have serious issues with food left lying around from the Holidays. This year, be smarter with how you deal with food and identify ineffective disposal because after all, this all came from your hard-earned cash so you don’t want that to be wasted, do you?

In a world where everything is replaceable, it is very important to go back to our old habits of saving on things like food. We have all been victimized by the glorious effects of ordering Chinese take-out and when we have eaten too much, we usually just throw the leftovers away. We don’t even take a second look at all the food that ends up in trash, all the food that just withers away on the shelves and all the money wasted just because we don’t care.

Truthfully, one way of ensuring that you’re maximizing the shelf life of your food is through proper refrigeration. Commonly overlooked, refrigerating your food in a more knowledgeable way would not only make you a savvy homemaker but will save you time, energy and effort in getting the most out of your food. We find ourselves face to face with freezing daily, and it is quite proper to be well-informed about its use, benefits and features.

Ice-Cold Resolution (2)

Before you shove that spaghetti leftover into your fridge, ensure that the food is cooled down first. The reason behind this is that food in room temperature is best refrigerated, as hot food can damage the cooling mechanics of your fridge.

Also, it will take quite some time before the heat passes and it will cause your freezers to work double time in delivering what’s expected of them. If this happens, your trusty freezing companion would need more electricity, hence higher bills come payday.

One tip that you also might want to take note of is that a freezer that’s fully packed with items would be more ideal. Most households leave a small space in freezer storage, but little did we know that this can result in cold air not circulating well. A more productive freezer means more energy used, so save up and put all the food inside the fridge when necessary.

Ice-Cold Resolution (3)

In storing raw food, it is best for you to wrap it well to avoid freezer burns. Freezer burns not only leave an ugly mark in your freezer, but might be harmful to your food as well. One way of eliminating this possibility is to store raw meat with a marinade in a zip-lock bag for longer shelf-life. The liquid inside the bag would definitely keep your food from acquiring freezer burns.

If you want to store a whole kilo of onions in your vegetable bin, try to weigh things and ask yourself if it is necessary. In storing vegetables, it is best to just put in small partitions per type to ensure that the will stay fresh and crisp. Also, if you have perishable groceries, keep note that they must definitely be stored in the freezer to retain their original buying condition.

Adding labels to food would also be a nice touch for organization and spare you from reaching for the deepest recesses of your refrigerator when searching for something. Raw eggs, if not in the provided egg rack, must be stored in a container, beaten slightly and used when needed. Glass containers must be tempered to avoid any breakage despite the long freezing time.

Ice-Cold Resolution (4)

Some of the food types that you must avoid freezing include those with high-moisture content (lettuce, watermelon, oranges) as they can go mushy, dairy products (yogurt and custard) as they can become watery and inedible, herbs (parsley, chives, basil) as they would undergo discoloration and browning, eggs that are boiled as they will be rubbery, eggs that are in their shells as they will have the tendency to expand and burst, and fried food because no matter how much reheating and refrying you do, it will never be the same again.

Also, be sensitive enough to know if your freezer needs to be defrosted so that you can fully maximize its use.

See More:

Top tips on freezing food | BBC Good Food

Guide to Freezing Food – Good Housekeeping

Paul Intalan