Lifestyle

Change the way you breathe indoors through air revitalizers

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Home is where we feel we are the safest. However, with all the risks of harm, this sanctuary should also receive an extra measure for us to be assured that things are in place and in proper order. Health wise, we understand how bad pollution is the moment we step outside our house’s door. Because of different human activities and other factors, the air we breathe is no longer as safe and as pure as our body needs it to be.

The fight for obtaining fresh air is a long battle and requires effort from everybody. While this is the case, having improved air flowing inside your home is now made possible through the help of air revitalizers.

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We are aware of how air humidifiers and purifiers work. However, these options are somewhat costly and require effort especially in cleaning filters regularly. Air revitalizers made half of the work convenient and are also designed to be very handy. The circular, fishbowl looking device topped with a cap that comes with holes and has air filtering effects is very portable; it can be placed anywhere inside the house that calls for fresh air.

Revitalizers also come with a purifying effect. Not only does it eliminate any ill-smelling smoke caused by cooking, smoking etc., but it also filters other unwanted agents in the air like dust mites, germs and bacteria.

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The device works its scrubbing effect when the air enters the intake hole found on its cap. The solution found inside cleans the air that entered and emits fresher, purified air afterwards. The air it emits adds appeal as the solution comes in various scents, which also has a therapeutic effect. For example, the citronella smelling water based solution reduces the presence of insects while lavender and vanilla exude a calming effect ideal for insomniacs.

Gauging how dirty the air is can be done through the color of the water inside the revitalizer. Ideally, make sure to replace the water every three days or when the water turns gray. Do not wash the device with harmful detergents. Most manuals say that wiping it with a clean, dry cloth is enough to do the job.

See More:

The Pros and Cons of Air Purifiers:
http://www.airpurifierreviews.com/the-pros-and-cons-of-air-purifiers/

The Advantages and Disadvantages of Air Purifiers:
http://www.urbalicious.com/the-advantages-and-disadvantages-of-air-purifiers/

Aira Algado

Sipping straw triggers wrinkle formation

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Do you find sipping through a straw classy and lady like? I do. Aside from the fact that it prevents any potential liquid spills and keeping your lovely dress away from unwanted stains, it also makes sipping that strawberry smoothie easier. No doubt, the use of a straw makes partying and social interactions even more pleasurable and hassle free.

A straw makes you neat while enjoying your favorite drink, but the bad news is that it can make you look older than your actual age. As harmless as it may seem, constant use of a straw for your drinks promotes the formation of fine lines around the lips that may turn into wrinkles and sagging skin over time. Remember how repetitive squinting can cause fine lines around the eyes? The same logic applies whenever you sip your drink through straw habitually.

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According to skin specialists, the regular use of a straw creates fine lines around the mouth which is aesthetically termed “marionette lines.” Now, do not get this wrong and hate the sight of a straw every time you see one. That thin, elongated thing itself does not cause lip lines to form, but the repetitive action of sipping your drink through it does.

The act of sipping is similar to smokers putting a cigarette in their mouths. Of course, we know how bad smoking is for the skin.

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Not only do free radicals harm the skin, but so does the pursing of the mouth while smoking. Again, the key word here is the frequency of the deed. Those who do not use straws every time they drink do not need to worry. However, measures for skin care and following regimens should still be observed.

We all hate the formation of unwanted fine lines on our faces and nothing beats prevention before occurrence. This is why staying hydrated and avoiding excessive sun exposure should also be maintained.

See More:

7 Ways You’re Giving Yourself Wrinkles (Without Even Realizing It):
https://www.yahoo.com/beauty/7-ways-youre-giving-yourself-wrinkles-without-113796243147.html

Do Straws Cause Lip Lines And Wrinkles? Top Derms Give Us The Answer:
http://www.huffingtonpost.com/2012/08/28/straws-cause-lip-lines-wrinkles-beauty-myths_n_1924146.html

Aira Algado

Shield Your Family against Harmful FMD

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We all thought that foot and mouth disease (FMD) only infects cattle and other livestock, but recent cases on children worldwide have made us all flabbergasted. Yes, the so-called foot, hand and mouth disease has been affecting kids from all over the planet and the numbers are rising as we move along the 21st century.

Experts and studies have proven that this disease is highly contagious and can be fatal when not given proper medical attention. Usually, foot, mouth and hand disease targets kids ages five and below, but it has been observed that it can affect people of all ages.

Typically, this illness is identified through painful blisters or seeming rashes sprouting from the affected body parts and can stretch its effect from two to three weeks. If you’re not well-informed about foot, hand and mouth disease then this article will sum up some of the most important things that you should know about its symptoms, medication and prevention.

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Foot, hand and mouth disease is primarily triggered by the coxsackie virus, or medically known as A16 which is a strain that can be spread by person-to-person contact. This virus can be easily passed through hand-to-hand contact, cough, sneezing and even touching surfaces contacted by an infected person.

Since children are always at school and are engaged on day-to-day activities involving physical contact, foot, hand and mouth disease has been observed mostly on kids.

The A16 virus has also been identified as the type of virus penetrating children better as adults gain an immunity blanket as they age. Some of the symptoms that every parent needs to watch out for would be the blisters expected to come out within four to nine days after contracting the virus. The rash and blisters can show up on the gaps of your kids’ toes and fingernails, some on the elbow and ulcer-like patches on the inside of the mouth.

Aside from the observable physical symptoms, foot, hand and mouth disease can also be accompanied by fever, poor appetite, sore throat, headache and irritability.

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For proper diagnosis of the disease, your medical advisor will be performing a physical examination of the blisters present upon the time of check-up. Just by looking at the appearance of the rash and blisters, your doctor can easily identify the illness and might even ask for some throat swabs and a stool sample to see if it has affected other bodily functions.

Generally, foot, hand and mouth disease would only stay within one’s body in a ten-day period and is expected to be cleared up together with its implications on your health.

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It has been established that this illness would go away automatically and professionals would only require an infected person to look for over-the-counter topical ointments for soothing the blisters and areas with rashes.

Also, lozenges, salt water rinses, medicated syrups and pain medication would be suggested to cure the accompanying disruptions to your systemic wellness like sore throats and dehydration. Fluid intake should be increased during the time of the infection to avoid further adverse effects.

See More:

Hand, Foot, and Mouth Disease: Risks, Treatment
http://www.healthline.com/health/hand-foot-mouth-disease

Hand-foot-and-mouth disease Causes – Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/hand-foot-and-mouth-disease/basics/causes/con-20032747

Paul Intalan

Meet some of the world’s coolest offices

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Getting paid and being able to land your dream job would sum up the definition of a successful career. Wanting to work with some of the world’s best companies is not surprising. Aside from being able to work with the corporate world’s best people, the growth and training these organizations contribute to their employees is something priceless as they are enriching and skill augmenting. After all, these hailed companies will not be on top for nothing.

Some of the world’s top caliber organizations do not only offer a pleasant environment for growth, they are also known to provide a workplace that’s unique and with amenities that boost their employees’ motivation to do their duties within the company with utmost enthusiasm. Here are some of the coolest offices that you may want to consider for your next job hunt:

SoundCloud

The 400 square meter headquarters of SoundCloud located in Berlin used to be a brewery. What makes this office unique is the fact that there are wide workspaces that provide a modern vibe of industrialism, which fits the creative core of the company.

Contrary to the conventional cozy environment found in most offices, the laid back interior gives employees a relaxed vibe where they can have discussions in a somewhat informal manner.

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Adobe Systems

They enhance photographs through shape-shifting software. This frontrunner when it comes to digital media not only provides an attractive package to its employees, it also has wall climbing facility that people can use to shake off stress and get some physical activity within the workplace.

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Google

If there’s a workplace that serves as a haven for creative people, it would be Google. Not only did it become the most successful search engine in the world, but it is also the most desired workplace for aspiring employees due to the fascinating and state of the art ambiance it offers.

Being named as the best office to work in by Fortune magazine numerous times, the stylish offices of Google from all over the world encourage the intelligent minds within the organization work together in a conducive environment in a sleek and modern way.

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Facebook

This social networking powerhouse is not only famous due to the innovative trend it established on the Internet, is also one of the coolest places to work. Founded by young businessman Mark Zuckerberg, it is not surprising that a youthful design was used for the office.

As the company encourages openness among its workers, its recreational areas are really state of the art. There’s even a game room where employees are allowed to play guitar hero and Xbox.

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See More:

World’s Coolest Offices 2015:
http://www.inc.com/worlds-coolest-offices-2015.html

The 25 coolest offices of the 100 Best Companies:
http://fortune.com/2015/03/06/coolest-offices/

Aira Algado

This is why you should start baby wearing

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There is no greater blessing for a woman than becomeing a mother. The same goes for men as they see their children grow after being introduced to the world outside womb. Seeing another life come to form and rearing it right before your very eyes is one of the most fulfilling jobs in the world. It is true that honing a kid and instilling important things may be challenging, but the truth remains that giving and sharing life is our existence’s primary meaning.

The pain of calming a fussy infant can be a pain especially for first time parents. However, this common trial among moms and dads can be eased by the act of babywearing. More than carrying your precious child close, babywearing carries more benefits than you can ever imagine. Ever notice how a baby calms after being held tight? This sends out a nonverbal message of security and comfort that babies cling to.

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Wearing a sling to carry a baby is practiced by parents from all over the world. Mostly used by moms, the natural instinct of protecting one’s child is clearly interpreted through babywearing. More than calming the child, a parent provides a significant advantage to the child as it also promotes learning.

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Being close to parents, the child is given the chance to see human functions that the parents and other people conduct. This helps the infant understand how the world outside the womb operates and these are introduced subconsciously.

3Being close to parents is also proven to cultivate confidence and stability that can manifest as the child grows. This is why some experts encourage moms and dads to sleep with their kids as it creates a bond that gives out the feeling of harmony to the kid. This also alleviates the probability of depression that indifference leads to over time.

 

See More:

Benefits of Babywearing:

http://babywearinginternational.org/what-is-babywearing/babywearing-resources/benefits-of-babywearing-2/

Ten Reasons to Wear your Baby:

http://www.naturalchild.org/guest/laura_simeon.html

 

Aira Algado

Battling Your Long Stay on the Awake Phase Victoriously

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As an estimate, most people should be getting enough sleep. While there are some who would disagree, it is quite imperative to allot 8 hours of sleep to live healthy.

There are many ways to describe a good night’s sleep, but it can all be deduced to getting the proper number of hours that we want to recover all of the energy we lose during our awake phase.

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Some can rate their sleeping experience as 10 out of 10, but are you one of those who wake up in the middle of the night for no specific reason? Are you included in the unlucky demographic who have broken hours of sleep and have this inexplicable difficulty in going back to sleep again? Below are some of the tips to consider ensuring that the next time you will hit the sack, no type of distraction will bug you again.

Restless sleepers actually have specific reasons why they end up with the condition. There are a lot of outside factors and figurative noises that break deep sleep which include noisy pets, uncomfortable bed settings and even children who are left unmanaged before sleeping.

There are a lot of nuisances to consider, but restless sleepers should be aware about what it is that keeps on waking them up in the middle of the night. Once identified, all the plans to prevent an untimely awake phase should be deduced from there.

Recent studies show that 56% of women and 49% of men are experiencing this widespread problem, which then results to a less focus the day after or heightened chances of suffering from a bad mood. Despite these alarming facts, almost half of those who suffer from this condition overlook the possibility of putting a stop to this sleeping issue.

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If find yourself staring at the ceiling in the middle of the night or way ahead of your 7:00AM alarm, then you need to act upon it as soon as possible.

One effective way of getting back to dream land is to do something light such as reading or listening to music for about 10-20 minutes. This would actually counter the feeling of being sleepless and crowd your brain with thoughts until your body craves for sleep again.

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One thing to also consider is to keep the general lighting of your room or the place where you sleep dim. Also you must, with all your might, avoid modern devices such as LCD TVs, mobile phones and tablet computers as this would stimulate your ‘sleeping cells’ into awakening out of schedule.

If you’re too tired to do something, you can just stay in bed motionless and try to relax your tense brain by doing some breathing exercises. Being specific would also help you and if you can, record your sleeping patterns via your makeshift sleep diary to avoid waking in the middle of the night prematurely.

See More:

How to Go Back to Sleep – Uncommon Help
http://www.uncommonhelp.me/articles/how-to-go-back-to-sleep/

5 Tips To Fall Back Asleep In Minutes | The Sleep Companion
http://thesleepcompanion.com/proven-tips-to-help-you-fall-asleep/

Paul Intalan

Don’t Fret When You Doodle, It’s Rather Marvelous

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There are mundane moments when you find yourself drawing and scribbling away with patterns, figures and shapes that freely came out of your brain and pen. Normally, it is being done, as they say, when you are bored or killing the time away when you’re trapped into something.

Doodling is something more than just the creative waste on your precious notebook, thus, it is something that can be related better with one’s thought processes.

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Studies have graced and entertained the idea that doodling, your pen and brain have been connected smartly to bring out the best creative juices that you own. Doodling had also been dubbed a very essential activity for you to keep your brain nerves always working, releasing only the best thoughts in retrospect to your creativity. Your doodles and scribes are not just products of your purposeless writing; it is a clear sign that there are a lot of things that you can do when you gave it extra attention the next time.

You shouldn’t feel ashamed at all as doodling is said to be a practice that the populace has been doing as far as 30,000 years back. We all have been taught during class and our inevitable trips to history channels that the olden people have this way of putting their thoughts on rocks as somewhat akin to doodling, in a larger and dramatic scale.

You’d also be shocked to realize that the most intelligent human beings who have doodled their way to success and have been avid and self-confessed doodlers include Leonardo Da Vinci, George Washington, Thomas Edison, John F. Kennedy, Ronald Regan, Vladimir Nabokov, Bill Gates and Frank Gehry. Doodling can span and scope up to the most absurd things and all of the things you have drawn for the rest of your existence is a reflection of how creative you are a person.

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Doodling, aside from the visual satisfaction that it brings is also beneficial to a human being, provided that it is being done out of freewill and not as structured as a formal drawing. Freestyle doodling can increase information retention by a surprising 29% and altogether debunks the idea that doodling strays you away from being focused.

Also, when you are doodling, you’re not just retaining the pictures you want to draw but all of the events associated with it in a specific timeframe. Your doodle masterpieces are like postcards, and the mere sight of it would be able to help you identify why and where you have drawn it at the first place.

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Visual notes found on doodles would also give you a better picture of the usual boring stuff that you need to jot down, and in the end, make it enjoyable for you to make a mental note on. Also, doodling have this ability to de-clutter your way of thinking and preps the brain to take on bigger things and help you in dealing with stress.

Your seemingly innocent sketches and shapes actually is an avenue where your brain expands and is being stimulated which in return would be beneficial for you to think of things in solving a problem.

See More:

5 Big Benefits Of Being A Doodler – Huffington Post
http://www.huffingtonpost.com/2015/06/17/doodling-benefits_n_7572182.html

The Cognitive Benefits of Doodling – The Atlantic
http://www.theatlantic

Aira Algado

The fad of skinny jeans and its possible danger

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Skin-tight jeans have gained so much popularity that almost every individual owns a pair. This is a staple garment that almost all closets have. But will you continue wearing something that might be dangerous to your health? Read on and think if skinny jeans are really a fad you want to follow.

If there is one fashion garment that’s a staple in every closet, it would be skinny jeans. Unlike some of the fads that come and go, this kind of clothing has been present since its emergence years ago. Skinny jeans are a classic and they work for both men and women.

These body hugging jeans create the illusion of a longer and leaner silhouette – one of the reasons why people are raving over it. But with the recent studies stating that it may harm your health, will you still consider wearing one?

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A recent study points out that wearing skinny jeans and squatting on it for a prolonged period of time might actually damage the nerve fibers and muscles in the legs.

Linking skinny jeans to this hazardous effect came from the case of a middle aged woman in Australia. It was said that she experienced weakness in her ankles and numbing of her legs that made her lie on the ground for several hours on her way home after squatting to empty cupboards as she was helping a relative move out.

She stayed on the ground for several hours before getting help. She claimed that her jeans felt uncomfortable and extremely tight during that day. Her pants were so body hugging that they needed to be cut just to be removed.

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Doctors found damage on the muscles and nerves on her lower legs because of prolonged squatting and the pants she wore made it worse. This case study was published by the Journal of Neurosurgery & Psychiatry.

While it is pointed out that skinny jeans are linked to the case of the woman, let us consider the fact that this was just one instance. Further research should be performed to strengthen the evidence of skinny jean being harmful to our health.

See More:

Skinny jeans given health warning;
http://www.bbc.com/news/health-33223045

Skinny Jeans Can Lead to Nerve and Muscle Damage, Doctors Say:
http://abcnews.go.com/Health/fashion-victims-skinny-jeans-led-dangerous-compartment-syndrome/story?id=31965813

Aira Algado

Recognize These Points before Buying that Cooling System

Repairman fixing air conditioner unit

Now that summer is fast approaching, many households from all over the world have found different methods to soften the blow of inevitable heat. Due to modernization, more and more residents battle the summer heat with ways that we never thought possible. Some have subscribed to the concept of traveling more, visiting places that can let them unwind while the sun is at its peak.

For the more fortunate ones, they purchase state-of-the-art air conditioning systems to supply them with an ambient air that’s more tolerable than most will experience. Yes, some might think that the season will end soon, and buying an appliance against the irksome climate will be a waste, but for as long as they have the capacity to do so, why not?

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Little do we know that the fad of purchasing air conditioning systems is all too essential to some people and they take the concept quite seriously. So, if you want to join the bandwagon and feel comfortable once summer hits, then read on below for some pointers that you can consider if you’ll shop for your very own unit.

Before you go trigger happy and pinpoint a unit based on its impressive physique, there are some considerations that you need to bear in mind which include the general local climate, energy efficiency, health features, the brand’s credibility in supplying quality cooling systems and how it would look like once it is placed inside your house.

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For beginners, it is vital for you to know that air conditioning systems have two types, namely evaporative cooling and refrigerated cooling. Whilst both have similar effects, how their mechanisms work are quite different from each other. Evaporative types are known to be more economical, make use of the fresh air from outside your property, easy to use and demand cheaper installation costs.

As for refrigerated cooling, users have given positive feedback such as its strong capabilities of battling humidity, the usefulness of also being a heater with a flick of a button and the internal workings are deemed to reduce possibilities of allergic reactions.

The types of evaporative cooling systems include the standard units, centrifugal fan ranges, fireproof units and top of the range units while refrigerated systems’ types are add-on cooling, split systems and the ducted-reverse style.

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Consumers should also consider the space where the air conditioning systems will be installed. One must be aware of the total size of the room, or the house, so that they can pick the best option. For families with children, it is imperative that they get the younger ones checked by a pediatrician before installation so as to distinguish any underlying allergies that need to be addressed.

Remember that the reason why you want a cooling system is to make the summer comfortable, not make it worse. Do your own research for brands with integrity, and bet your money on trusted manufacturers. Scan the details of the purchase and compare it to what you truly need. After all these, remember that summer will be back again after a year, so it’s best for you to get a reliable and resilient cooling system.

See More:

5 Things To Consider When Buying A Window Air Conditioner
http://www.sylvane.com/5-tips-for-buying-a-window-AC.html

What are the things to consider when buying a split AC
https://www.quora.com/What-are-the-things-to-consider-when-buying-a-split-AC

Paul Intalan

Organize Your Job Effectively Through These Mobile Applications

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Nowadays, we can all agree that most of us are connected through the power of mobile phones and their wide array of functions. We have subscribed to the benefits of our handy mobiles for making our lives easier, more functional and highly efficient. There are more and more people attesting to the usefulness of these gizmos as we progress through time, and the hope for better connectivity boils down to mankind’s incessant attempts to improve.

Soon enough, we’ll be introduced to a plethora of possibilities that aims to keep the smoothness of things at its finest, and as much as we don’t want to be devoured by this notion, we have no choice but to comply. If you’re finding it difficult to keep up with the fast-paced drama called life, read on and the mobile applications listed below might give you a clearer perspective in managing things.

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If the ancient method of keeping a diary is not working for you, then to-do lists should be more accessible as they are available through your mobile device. Now, many application programmers have formulated some one-touch programs that can organize your hectic daily schedule.

For beginners, you can download applications such as Todo7, Todoist, Any.do, Wunderlist and Carrot to help you with extensive management of your to-do list, in daily, weekly and even monthly scales. Some of these helpful applications even have an option for you to assign a dedicated alarm sound that you can pick, giving you a hint if an event should be prioritized or not.

For more advanced needs, you can subscribe to project management tools such as Basecamp, Trello, Redmine, AtTask, Wrike and Kick-off. The aforementioned programs all have features such as time tracking, creation of templates for simple presentations, integration of e-mail engines such as Gmail and Outlook, along with sophisticated and user-friendly interfaces.

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There are quite a handful of people who lose control of the things that they do at work, ending up distracted and resorting to procrastination. Luckily for modern people, there are now mobile applications catering to those who need to be put back on track and keep the focus going when necessary. Some of these programs include Concentrate, Focus Writer, Anti-Social, Focus booster and Stayfocusd.

The aforementioned applications will give you the freedom to automate documents that you need to finish, turning off social media sites at certain times, play tracks or music that boost concentration and even countdown clocks to notify you of how much time is left for you to accomplish a task. For intense focus, people can also download goal-tracking applications such as Lift.do, LifeTick, Habit List and GoalsonTrack.

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Leaning on automatic tools is something that would appeal to all sorts of employees, from frontline ranks to upper management. Nowadays, there are systems available for free that can let you automate everything that you need with just a flick of a touch.

People with inclinations to anything automatic can look for apps such as Zapier, Hootsuite, SortmyBox, IFTTT and Automateit-Automate Your Droid. For file storage, a requirement for workers on the go, applications such as DropBox, iCloud, Google Drive and OneDrive are the most downloaded.

See More:

9 Essential apps for mobile workers – Head4Space
http://www.head4space.com/9-essential-apps-for-mobile-workers/

Mobile Applications – FieldAware
http://www.fieldaware.com/product/features/mobile-applications

Paul Intalan