If you thought the reason why you have been sneezing is the change of seasons, guess again. You might even blame the weather because you suffer from a constantly itchy and runny nose. This is a probable reason, but not always. We’ve known that allergens like pollen and other air agents can cause irritation too, but there’s this one organism that also merits attention. One creature that can be found in the comfort of your own home.
Dust mites. This is a microscopic organism that resides mostly in your pillows and bed sheets. They can also live in your carpets and seat covers. They are so small that you can only see them through a microscope. It is also said that dust mites belong to the arachnid family, just like spiders. Why do they choose to reside in these places? Simple. These nooks and crannies in your home are where they can find an abundant amount of their food – dead and sloughed human and animal skin. But just because they are tiny doesn’t mean they are harmless. The fact of the matter is, 80% of both adults and kids are allergic to these minuscule pests.
To set the record straight, it is not the organism that delivers allergies, but their feces and wastes. Due to size, total elimination of dust mites is hard and takes a long time. While this is the case, following proper cleaning methods can minimize the presence of these allergy-causing creatures.
Make sure to follow a routine in cleaning your bed sheets and pillow covers. Ideally, change them once a week and soak them in hot water before laundry. Wipe surfaces with a damp cloth and use a vacuum cleaner with multiple filters so that allergens can be trapped. Make sure to protect yourself while dusting and cleaning. Wear a protective mask to avoid inhaling the allergens. The main reason why we clean our surroundings is to maintain cleanliness and health. Neglecting to cover your nose won’t help especially in front of thick layers of dust.
Open the windows wide and allow the sunshine to come in. Sunlight kills dust mites naturally. It is the number one enemy of these organisms that like to dwell in humid places. Sunlight not only brings an uplifting mood, but it also eliminates one of the main reasons why people suffer from allergies.
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